━━━━━━━━━━━━━━━━━━━━

WHAT'S INSIDE THE BOOTY WORKOUT VAULT

━━━━━━━━━━━━━━━━━━━━

✦ THE GLUTE GROWTH GUIDE ($̶1̶7̶ value)

How your glutes work (with muscle maps), the 6 rules of glute growth, how to progress every week, a 6-minute warm-up, an equipment and band guide, and nutrition basics with easy high-protein meal ideas

✦ 4 READY-MADE 12-WEEK PLANS ($̶2̶4̶ value)

Gym Beginner (3 days), Gym Intermediate (4 days), Home (3 days) and Bands Only (3 days). Each plan runs in three 4-week blocks plus a recovery week, so you always know exactly what to do

✦ THE EXERCISE LIBRARY — 50 EXERCISES ($̶1̶9̶ value)

Thrusts and bridges, hinges, squats, lunges, side and upper glute, and kickbacks. Every move comes with set-up, step-by-step form cues, mistakes to avoid and a muscle map

✦ 35 GYM WORKOUTS ($̶2̶9̶ value)

Barbells, machines and cables across 8 styles, from Heavy Thrust Day to Max Pump. 25–45 minutes each, beginner to advanced

✦ 30 HOME WORKOUTS ($̶2̶5̶ value)

Just dumbbells, a sofa and a mini band. Higher reps and slower tempos for real results in your living room

✦ 25 BANDS-ONLY WORKOUTS ($̶1̶9̶ value)

No weights, no gym, no excuses. Perfect for travel, hotel rooms and busy weeks

✦ THE HIP DIP SERIES — 10 WORKOUTS ($̶1̶5̶ value)

Side and upper glute workouts that build the muscle around your hips for a smoother, rounder hip line (5 gym, 5 home or bands)

✦ TRACK YOUR RESULTS ($̶9̶ value)

A 12-week progress tracker, personal bests log, progress photo checklist and an FAQ that answers the questions every beginner asks

EVERY WORKOUT INCLUDES

- Warm-up, exercises in order, sets, reps and rest

- A form cue for every move and a coach tip

- A 4-week tracker to log your weights and reps

- One page per workout, so you can screenshot it and take it to the gym

━━━━━━━━━━━━━━━━━━━━

TOTAL VALUE: $̶1̶5̶7̶

YOURS TODAY: $27

━━━━━━━━━━━━━━━━━━━━

Programs