honestly didn't expect much for the price but this is so good. i'm on week 6 of the gym beginner plan and my hip thrust has gone up 15kg?? also i actually feel my glutes now which has NEVER happened before lol. only thing is i wish there were more cable workouts but that's me being picky

okay i have to tell you this 😭 my boyfriend asked if i'd been doing something different at the gym. it's the home workouts, i've been doing 3 a week in my living room with one dumbbell and the band. 9 weeks in and my leggings fit totally different at the back. thank you for making this so easy to follow xx

I've bought a few booty guides before and they were basically the same 10 exercises on repeat. This one actually explains WHY you're doing things, the progression page alone was worth it. Took me a couple of weeks to get into it and I'm not going to pretend my booty changed overnight, but at the 3 month mark the difference in my side-by-side photos is wild. Rounder, more lifted, and my hip dips look way less obvious. Doing the bands workouts when I visit my mum too 🙌